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Talking about how we feel is the only way to break the taboo around mental health. If you need support reach out now to one of the numbers below. The Samaritans can be called at any time on 116 123; or you can email [email protected] Papyrus is dedicated to preventing young suicides. Its Hopeline can be reached on 0800 068 4141; the charity’s website www.papyrus-uk.org The Campaign Against Living Miserably (CALM) is on 0800 585858; its website is www.thecalmzone.net Every Life Matters is a Cumbrian charity offering specialist suicide prevention training, mostly free of charge, to Cumbrian organisations and individuals. It uses associate trainers with have extensive experience of delivering mental health training in a wide variety of contexts, including the full range of Mental Health First Aid England packages. The website is at www.every-life-matters.org.uk/ ....