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5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions. ....

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Adopt these mindful habits for self-care

The 12th of September is recognised as Mindfulness Day, which is observed to educate people about the benefits and worth of practising mindfulness. ....

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New Podcast from Mindfulness Exercises Inspires Self-Compassion, Presence and Resilience in these Challenging Times

/PRNewswire/ A hotly anticipated mindfulness podcast has launched in response to an urgent need for innovative tools to cope with stress during these. ....

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Adopting Mindful Motherhood - LatinAmerican Post

Mom-to-be, know some options to reduce depression after childbirth! ....

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Tips to know you are burning out and how to avoid it

Are you always tired and stressed? Then read on to know if you have reached the stage of burnout and ways to deal with it. ....

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