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Greg Bachmann finds innovative way to help people in recovery

Bachmann has found that controlling breathing has been pivotal to help in recovery

United statesMontgomery countyBucks countyWim hofJohn maileyPat lucasRob matthewsGreg bachmannTony drozPottstown athletic clubBench mark programMind body projectPottstown athleticBachmann mind body projectBench markPennsylvania resilient speaker

These 8 Anxiety-Fighting Exercises Can Help You Cope With Stress

Here are the exercises that fitness experts recommend to manage anxiety and stress.

New yorkUnited statesChris stockelHigh intensity interval trainingMind body projectBryna carracino

Yoga Not Giving You the Stress-Relief You Need? Try These Exercises

Looking for news ways to manage stress and anxiety? Here are some expert-recommended options.

New yorkUnited statesChris stockelHigh intensity interval trainingMind body projectBryna carracino

This Was the Hardest Workout Class I ve Ever Done—But Not For the Reasons You Think

CorePower's new StrengthX class challenged one writer in a new day asking her to tap into her breath in order to build strength physically.

Tyler whiteCorepower strengthChris stockelCasey johnstonOutside learnDownward facing dogPlank poseMindbody look back reportBody projectNew york basedMind bodyMind body projectBreathe burnCorepower strengthxMove toward

How Meditation Became a Studio Workout

It's a bit like a gym for your mind.

New yorkUnited statesLos angelesManoj diasVice presidentSri lanka bornMind body projectNew york cityRegular practiceJudge your beginning too

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