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Best kettlebells: 7 to use at home, tried and tested by us

The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we ve tried and tested the lot ....

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Chair workout: 7 moves to better strength and pelvic health

A good chair workout can help to improve mobility, build strength, support pelvic health and boost your mood ....

City Of , United Kingdom , Clare Bourne , Luiz Silva , Danni Tabor , Castle Royle , Luiz Silva Castle Royle , Physical Education , Fitness Instruction , Personal Training , Remedial Massage , Fitness Resistance Bands Set , Lift Studio , Mimi Bines ,

What workout should you do? Here are the best exercises for every decade

The Guardian has analyzed a number of health studies in order to compile a list of the best exercises to do by decade, factoring in physicality as well as social needs and possible lifestyle constraints. ....

New York , United States , United Kingdom , Avery Faigenbaum , John Brewer , Josie Perry , Sergey Novikov , National Library Of Medicine , Lawn Tennis Association , National Cancer Institute , Washington Post , Global Sport Matters , National Library , Gemma Wells , Mimi Bines , Heart Matters , Study Says ,