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Drinking milk at night before going to sleep? Stop now or you will gain weight

From weight gain to indigestion, we take a look at five reasons why milk should not be consumed at night before you hit the bed. Additionally, milk is a major source of protein and Vitamin D and must be included in your diet. ....

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Why Warm Milk Makes You Sleepy? Researchers Explain

Researchers find why milk helps you get a good night sleep. Read on to know more. ....

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World Milk Day 2021: Why is Milk Considered to be a Complete Meal?

World Milk Day 2021: Milk is dubbed as the complete food because it packs all essential nutrients like carbs, proteins, fats, fibers and essential vitamins. ....

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Sometimes demonised, sometimes lauded, milk might in the end be fine | Life

LONDON, May 25 ― Once a staple in our kitchens, milk has become a controversial substance in just a few years, fuelling recent debate. But its rehabilitation seems to be well and truly underway. A new international study now suggests that drinking milk is not harmful to your health . Allergies,. ....

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