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The Telltale Signs You Might Have Insomnia, and What to Do About It

Insomnia is more than just a few nights of bad sleep.

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Insomnia: Causes, Symptoms and Treatment

If you constantly have trouble falling and staying asleep, you might have insomnia.

United statesDeirdre conroyNational sleep foundationMichigan medicine sleep disorders centersOil diffuserBehavioral sleep medicine clinicMichigan medicine sleep disordersNational sleepUltimate hack when you cant fallMayo clinicDietary supplement you ve probably never heardPromotes betterGetty imagesBest essential oil

How to get back to sleep when you wake up during the night

Wondering how to get back to sleep? Try these expert hacks to help you nod off again.

University of southern californiaUnited statesEastern michigan universitySammy margoLindsay browningKathryn pinkhamVerena sennCharlie morleyNerina ramlakhanTracy hanniganAnita shelgikarKat lederleUniversity of californiaAalto universityMax planck institute of biochemistryUniversity of oxford

Why Your Dreams Are so Vivid and Sometimes Disturbing

Humans dream every night but only remember a small fraction. Why some dreams are so vivid can depend on timing, medication, and mental health.

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