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Personal trainer reveals exactly how many exercises you should do in a workout to lose weight and tone muscles

A New York-based personal trainer reveals the number of exercises you should do per workout depending on your body type to see the best results. ....

San Diego , United States , New York , Michael Kastan , Jordan Smith ,

How Many Exercises You Should Do in Workouts - Beginner, Advanced

How many exercises should be in a workout? The answer is different depending on who s asking. Here s the number for beginners, advanced trainees, and athletes. ....

San Diego , United States , New York , Jeff Moreno , Jon Gugala , Ebenezer Samuel , Michael Kastan , Men Health , Eric Sung , Bespoke Treatments ,

How Many Exercises You Should Do in Workouts - Beginner, Advanced

How many exercises should be in a workout? The answer is different depending on who s asking. Here s the number for beginners, advanced trainees, and athletes ....

San Diego , United States , New York , Michael Kastan , Jeff Moreno , Ebenezer Samuel , Men Health , Eric Sung , Bespoke Treatments ,