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Even though sleep is a hot topic these days, the sleep deprivation epidemic continues to plague us, with a third of Americans getting fewer than seven hours of sleep a ....
What Does it Take for a Strong Immune System? “We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders.” – Joel Salatin, author, organic and sustainable farmer of Polyface Farms, Virginia, USA A strong immune system is not achieved through a syringe, pill, miracle plant or supplement. Nor does it come from the use of antibacterial soaps and the creation of a sterile environment without “microbes”. In fact, considering the poor health of many people in modern society, we can say that immunity can no longer be obtained exclusively from a healthy diet and a few natural remedies. It’s not enough anymore. The epidemic of allergies, obesity, gastrointestinal problems, chronic infections, malabsorption and many others have a direct connection to an immune system that has suffered profound dysfunctions. ....
Whole Body Vibration Plate, A New Treatment For Osteoporosis A whole body vibration plate is what caught Jeri Seratti-Goldman’s attention since she has been on osteoporosis medication for some time. “This whole body vibration could be a game changer,” Dr. Thomas Polucki says. Now Jeri does not need to be on her regular medication since she got on a whole body vibration regiment. She was able to stop her original osteoporosis treatment and medication and has not had a fracture in over 10 years now. Osteoporosis is a medical condition that makes the bones in your body weak and brittle. This makes it hard to move around if you like to stay active. People can fracture a bone by simply bending over or coughing. Usually treatment options are medication, maintaining a healthy diet, and weight bearing exercise so you can strengthen weak bones. ....