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One of the most effective ways to protect kids and teachers against viruses and polluted air is better ventilation coupled with air filtration, experts say ....
So many people still run when it is hazy outside. that s a bad thing to do, even if you are otherwise healthy. clean your indoor air. within the to make sure if you have an a/c, as an example, make sure you re cleaning the filter regularly. if you can, order a 10 or 13 filter. it ll catch the particles from the wildfire smoke much more effectively than the filters that are usually in place. that s vital. that s one of the most important things you can do. merv-13 filters. run your a/c as an additional point. if you have a/c, i know a lot don t, but if you have a/c, make sure the inset to the fresh air intake is set off. set it to recirculate. again, the merv-13 filter. you have asthma, copd, underlying health conditions, make sure you re feeling well, you have your inhalers and are ....
Wildfires by 20%. preparedness is everything here. real focus areas on improving indoor air quality. you can do it with box fans, and merv 13 filters, you can buy them fairly cheaply online. hepa filters if you don t have ac. set your ac to recirculate, close to fresh intake. that s one way. make sure your filter has been replaced on your ac unit or buy a hepa filter. put them in your bedroom, that s where you re going to spend the most amount of time at home, that s the key here and masks. we don t seem to have that graphic. it s not just new york city, we re looking at washington, d.c., scranton, st. louis, baltimore, and it s 120 million people across this country that shall dealing with it, and correct me or tell me, did i hear you right, if it s an air quality index above 100, it s ....
Message that indoor exposures are also high, and there are steps you should take. if you re in a building with a mechanical hvac system, you have to upgrade to merv-13 filters. same filters for respiratory particles, also capture particles from wildfire smoke. if you want to supplement that, use portable air cleaners with a hepa filter. i d love to see the mayor and everyone else pair that message with don t spend too much time outside, no vigorous activity, wear a mask if you re outside. but also think about that indoor exposure where you re actually breathing more of the outdoor air pollution, as surprising as that seems. here s the thing. obviously this is just the beginning of wildfire season in canada. back to the fact that people who have lived here for decades, like us, have not experienced this. and now you re hearing these numbers that joe is sharing. normally you d see 12. you re seeing 700. ....