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Mental Health Experts Help Us Navigate Year Three of the Pandemic

We’re still struggling with how we feel about work, achieving life balance and relating to other people even as we look forward. ....

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Lifestyle Tips for Improving Mental Health Amid the Pandemic

Listen • 2:16
Hawai i is lurching back into business, with visitor arrivals ramping up toward pre-pandemic levels. Mental health experts have some tips for getting back to regular business.
Close to 30,000 visitors are arriving daily. That s about 7,000 fewer per day than before the pandemic, and the amount is rising quickly.
More than half of Americans across the nation report the pandemic has had a negative impact on their mental health, according to Kumi Macdonald, Executive Director for National Alliance for Mental Illness Hawai i, NAMI Hawai i.
In February, research showed almost 38% of adults in Hawai i reported symptoms of anxiety and depression. That may sound understandable, but Macdonald says it represents a huge increase. ....

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Isolation, Financial Troubles and Anxiety Has Strained Our Mental Health

We’re counting the hours to that first drink of the day; going for an extra scoop rice or bowl of ice cream (maybe both); binge-watching, whatever; staring at our phones or email instead of working out or calling a friend. We’ve got less money, more stress and aren’t really sure how we feel.

Some mental health experts in Hawai‘i compare the pandemic to a magnifying glass: It’s amplifying existing problems and sharpening the focus on fractures in relationships at home, at work and across our community.

“If there was something there, then it scratched away the surface,” says mental health advocate Kathleen Rhoads Merriam, who has worked in the mental health field for 36 years. ....

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