EXCLUSIVE: A mother of four opened up on how the death of her teenage daughter almost wrecked her life, before she managed to cross over and begin her healing process, which now includes a series of mental health initiatives as well as a mentoring role.
Greenery is linked to Mental Health: With the increase in the population, pollution levels have increased in the urban regions. Living in a green space will benefit your health for sure. Increased life expectancy and reduced mental health issues are some of the factors.
Women s Mental Health Sensitive Than Men s Mental Health: As per the recent research that is conducted by Binghamton University and the State University of New York, the women s mental health during the coronavirus pandemic is more impacted by the physical activity than that of the men.
Spending Time Alone Is Good For Mental Health: Mental health is an important factor in anyone s life. It is also important to spend time with yourself and enjoy your company. Several health experts say that spending time alone plays an important role in the mental health of a person. It creates stress if you are spending time with other people. Some of them alter your behaviour and there is a lot of difference between being alone and loneliness.
Dealing with mental health in this pandemic is a challenge: Several families are shattered from the past one and a half year because of the coronavirus. Several lost their loved ones and a person from their family. Death is inevitable and it is also very hard to accept the demise of your family member. It is not even possible to say comfortable goodbyes to your loved ones.