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5 Things You Should Stop Doing In Illinois

As we move into the year 2023, it's important to reflect on the things we should stop doing in Illinois in order to improve the quality of life for ourselves and those around us. ....

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Mental Health Awareness In The Quad Cities

The entire month of April is stress awareness month. Stress plays a large role in one s mental health. As things get back to normal you may not feel normal, and that s okay. Recent polls have shown that many areas are seeing higher stress.
Iowa has ranked in the top 5 on multiple polls as one of the least stressed states in America. While Illinois has seen rankings in the 30s. No matter where you are, it is important to remember what you are feeling is okay, and you shouldn t feel guilty.
This month is all about facing stress.
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence nobody is immune to it it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. ....

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