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Feeling the Holiday Stress? You're Not Alone—Here Are 50 Therapist-Approved Tips To Help You Feel Better | Jackson Progress-Argus Parade Partner Content

Try these therapist-backed tips for keeping calm and happy. ....

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Feeling the Holiday Stress? You're Not Alone—Here Are 50 Therapist-Approved Tips To Help You Feel Better | Parade

Try these therapist-backed tips for keeping calm and happy. ....

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Therapists Give Their Tips for Coping With Holiday Stress

Therapists Give Their Tips for Coping With Holiday Stress
parade.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from parade.com Daily Mail and Mail on Sunday newspapers.

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Mental Health Pop-up Gym kicks off Mental Health Matters initiative - 41NBC News


MACON, Georgia (41NBC/WMGT) The Mental Health Matters initiative is kicking off Saturday with a Mental Health Pop-up Gym. Organizers say the pop-ups are a way to introduce mental health to disadvantaged areas.
Nancy Cleveland is the executive director and founder of Macon Head Space. She says the Mental Health Pop-up Gym happening Saturday at Filmore Thomas Park is meant to promote free mental health services coming to recreation centers. The event starts at 8 a.m. and goes on until 4 p.m. It will include chances to interview therapists, yoga, meditation, poetry, and more.
“Macon Head Space is here to help you in whatever way you see fit. Whether it be therapy, aromatherapy, yoga, meditation, drumming, even just sitting in silence. I’m not sure what it is but we’re here to teach you techniques so you can take it home and create your own formula,” Cleveland said. ....

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