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Fit mum, 32, who lost 37kg shares her exact daily diet

Melissa Timmer, 32,  from Sydney, dropped from 107kg to just 70kg by meal-prepping and cutting out unnecessary snacking. ....

New South Wales , Melissa Timmer , Healthy Mummy , Melissa Timer , Weight Loss ,

How to get your dream body in your 20s, 30s, 40s and 50s

Nutritionist Cheree Sheldon said as you age it becomes harder to lose weight, and so it s important to tailor exercise routine to your capabilities to notice results. ....

Cheree Sheldon , Melissa Timmer , Zoe Terry , Kaitie Purssell , Healthy Mummy , Mum Melissa Timmer , Weight Loss ,

Mum Melissa Timmer who lost 37 kilograms in 18 months from meal prepping shares daily diet


A mother who has lost 37 kilograms in just 18 months from meal prepping has shared the daily diet that keeps her looking her best, and the weight loss tricks she swears by. 
Melissa Timmer, 31, from Sydney, dropped from 107kg to just 70kg by pre-preparing her meals in advance, and cutting out unnecessary snacking. 
To maintain her incredible weight loss now, Melissa said she mainly follows a high-protein diet and limits white carbohydrates like bread, pasta and rice.
My average day is basically a high protein diet, I tend to stay away from carbs as it bloats me - things like pasta rice and bread, the 31-year-old told The Healthy Mummy. ....

New South Wales , Melissa Timmer , Healthy Mummy , புதியது தெற்கு வேல்ஸ் , மெலிசா டைமர் , ஆரோக்கியமான மம்மி ,