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Nutritionist Cheree Sheldon said as you age it becomes harder to lose weight, and so it s important to tailor exercise routine to your capabilities to notice results. ....
/PRNewswire/ Shield Compliance (https://www.shieldbanking.com/) announced the appointment of three new hires who will support the ongoing development of the. ....
A mother who has lost 37 kilograms in just 18 months from meal prepping has shared the daily diet that keeps her looking her best, and the weight loss tricks she swears by. Melissa Timmer, 31, from Sydney, dropped from 107kg to just 70kg by pre-preparing her meals in advance, and cutting out unnecessary snacking. To maintain her incredible weight loss now, Melissa said she mainly follows a high-protein diet and limits white carbohydrates like bread, pasta and rice. My average day is basically a high protein diet, I tend to stay away from carbs as it bloats me - things like pasta rice and bread, the 31-year-old told The Healthy Mummy. ....