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Can You Sleep to a Younger You? | Sleep Review

Can You Sleep to a Younger You? | Sleep Review
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Take the red pill? How health supplements became an Instagram and TikTok trend: boutique brands Hum Nutrition and Tally Health promise a hi-tech wellness and beauty kick in funky coloured capsules

Long gone are the drab vitamin pills of old: today’s sophisticated supplements promise science-based, targeted and sustainable solutions – but the funky colours and IG-ready packaging doesn’t hurt either ....

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Can Aging be Reversible?

Modern science has caught up with aging, according to David Andrew Sinclair, biologist and professor of genetics at Harvard Medical School. ....

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8 longevity experts on creating healthy habits to help you age well

“Start small, be consistent, and anchor your new habit to an existing routine.”
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Tech bros are spending millions to shoot for immortality. These women are besting them in the longevity game—but don't call them 'biohackers'

“This stuff has to just kind of be like brushing your teeth,” says one woman whose relatively simple health regime put her ahead of famous biohacker Bryan Johnson. ....

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