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One of the ending lines in the book really struck me. “You were not meant to be a spectator – you are here to be spectacular.” So many people stand by and watch, wait, and feel helpless as they have been conditioned that the doctor is the one who must cure them. The truth is that though a well-educated caring physician can be a world of help, they cannot cure you. They are a helpful supportive tool and incredibly helpful for diagnostics and suggestions but in the end, only you can cure you. It seemed as if everyone had a little piece of the answer, yet no one had put it all together. This wonderful new book by Meena Chan, ‘The MOTTO Effect Transforming Hashimoto’s with 10 powerful health & lifestyle MOTTOs’ is fantastic. ....