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Australian study finds Mediterranean diet meets nutrient requirements and cheaper than traditional Western diets

A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary Guidelines (ADG) and Australian Guide to Healthy Eating (AGHE). A proper diet is essential because it can alleviate the risks of developing chronic diseases like type two diabetes, osteoporosis, heart disease, and obesity. ....

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