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Altered states through yoga, meditation more common than thought — Harvard Gazette

Altered states through yoga, meditation more common than thought — Harvard Gazette
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United States , Matthewd Sacchet , Harvard Medical School , Meditation Research Program At Massachusetts , Massachusetts General , Meditation Research Program , Massachusetts General Hospital , Harvard Medical ,

Yoga and meditation-induced altered states of consciousness are common in the general population

A new study finds that altered states of consciousness associated with yoga, meditation, mindfulness, and other practices are common, and mostly positive or even transformative, but that for some people, they can be linked to suffering. ....

United Kingdom , United States , Matthewd Sacchet , Psychiatry At Harvard Medical School , Meditation Research Program At Massachusetts , Massachusetts General Hospital , Mass General Brigham , Meditation Research Program , Harvard Medical ,

Yoga and meditation-induced altered states of consciousness are common in the general population, study says

Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness. ....

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