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Richard Sima THE WASHINGTON POST – Many of us are surrounded by light at night – from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the hours before bedtime and even during sleep can be detrimental to our health. Light […]

Kenji obayashiRichard simaNara medical universityUniversity of basel christine blumeCentre for chronobiologySleep medicineNorthwestern university feinberg schoolMedicine phyllisJapan kenji obayashiBasel christineRichard sima washington post 8211 many us are surrounded by light night streetlights streaming through our windows televisions smartphones beds now research shows that exposure hours before bedtime even during sleep can be detrimental health hellip