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absolutely anna. our immune system fights off colds and you don t sleep for example getting up 2:30 in the morning you don t goat enough sleep you are more susceptible to colds. when we get a good night s slip we are less likely to get a cold. we always see the medicine commercials on television so we automatically think that the pill, getting some sort of medication is the best way to fight a cold is that a myth or truth. absolutely a myth. the cold medications can decrease your cold symptoms a little bit, clayton, they can actually make you breathe better. the best way to fight a cold once you get it is to get out there and exercise and get on the elliptical and walk around the block. that really boosts your immune system to fighting off the cold. exercise is the number one treatment. sweat it out, huh? absolutely. so often someone gets a cold you bring them chicken noodle soup and oj. does that help. orange juice actually doesn t help. taking vitamin c can help ward off ....

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