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Make the Medicine Ball a Staple of Your Programs stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.
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Five Great Medicine Ball Exercises for Shot Putters Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily Updated: February 23, 2021 0 Shares Share on FacebookShare on Twitter The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article will cover medicine ball exercises that can help developing shot putters. One of the great benefits of medicine ball exercises is that they can be done in various places. The medicine ball can travel with you fairly quickly. There is not necessarily a need to go to a gym or training facility to do these exercises. They can be conveniently done in a park or at home in many cases. Medicine balls come in many shapes and sizes. They are straightforward to purchase online or in stores. Ideally, for the exercises used in this article, it is best to use a rubber/synt ....