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Tips for falling asleep (without drugs)
We ve all been there.
Jim West
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It happens all too often: The time is 1 a.m. or even later and you’re awake in bed and staring at the ceiling. You’d love to fall asleep. You
need to fall asleep. And when you finally lapse into that peaceful nether world, in a blink the sun is pouring through the windows and your clock is screaming at you.
Can you make it out of bed? Perhaps at gunpoint.
According to “The National Center for Biotechnology Information,” 30% of adults age 40 to 59 fall victim to insomnia – with more than nine million taking pills to help them sleep.