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Does frequent eating inhibit unhealthy weight gain in children?

Even as childhood obesity continues to increase worldwide, with an estimated 390 million obese children and adolescents being heavier than expected for their age, temptations for children to eat a diet with poor quality are rife. Could this be counteracted by offering healthy food to children more frequently? A new research paper examines this hypothesis, showing the positive effects of increased meal frequency on childhood obesity. ....

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Calorie-Deficit Diet Is More Effective for Weight Loss

Weight loss is more effective when total calories are reduced rather than timing the first and the last meal. ....

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NEW STUDY: INTERMITTENT FASTING CAUSES MUSCLE LOSS

Musculardevelopment.com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique! ....

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5 Tips To Slow Down Metabolism & Maintain Pounds [2021 ]

If you have a naturally fast metabolism it can be difficult to hold onto weight 2021. You can influence your body’s metabolism to hold onto weight gain. ....

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