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How Puzzles Can Relieve Stress, According to a Psychologist

Puzzles can spark a meditative state, but can they really help with stress relief and mindfulness? Psychologist Michelle McCoy Barrett, PhD, explains.

Bermain Puzzle, Salah Satu Cara untuk Tingkatkan Praktik Mindfulness

Bermain Puzzle, Salah Satu Cara untuk Tingkatkan Praktik Mindfulness
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