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Short-term curcumin supplementation may reduce muscle soreness after exercise: Study


Short-term curcumin supplementation may reduce muscle soreness after exercise: Study
Ten days of pre- and post-exercise curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power compared to placebo, says a new study.
Using the Curcumin 95 product from Jarrow Formulas (formulated with Sabinsa s Curcumin C3 Complex), scientists from Marywood University in Scranton, PA, and Ohio University in Athens, OH report that while markers of muscle damage and soreness increased post-exercise in both the curcumin and placebo groups, soreness was significantly less in the curcumin group.
“Therefore, supplementing with curcumin, especially during times of heavy training or unaccustomed exercise (i.e. pre-season, short rest between competition, etc.) may help support training by decreasing perceived soreness and maintaining power,”​ they wrote in the ....

Sabinsa Curcumin , Angela Hillman , Mccormick Science Institute Research Award , Ohio University , Dietetics Foundation , American Botanical Council Herbalgram , Academy Of Nutrition , Marywood University In Scranton , Jarrow Formulas , Marywood University , Dietary Supplements , Market Report , American Botanical Council , ஏஞ்சலா ஹில்மேன் , ம்க்கார்‌மிக் அறிவியல் நிறுவனம் ஆராய்ச்சி விருது , ஓஹியோ பல்கலைக்கழகம் , டயட்டெடிக்ஸ் அடித்தளம் , கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , மேரிவுட் பல்கலைக்கழகம் இல் ஸ்க்ரான்டன் , ஜாரோ சூத்திரங்கள் , மேரிவுட் பல்கலைக்கழகம் , உணவு கூடுதல் , சந்தை அறிக்கை , அமெரிக்கன் தாவரவியல் சபை ,