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Yellow pear and cherry tomato salad

Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table. ....

James Beard , Mayo Clinic Health Information , New Mayo Clinic Cookbook , Oxmoor House ,

Caramelized pear bread pudding - Mayo Clinic

Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread. ....

James Beard , Mayo Clinic Health Information , New Mayo Clinic Cookbook , Oxmoor House ,

Grilled pineapple - Mayo Clinic

Grilled pineapple
Number of servings Serves 8
High Fiber
1 teaspoon ground cinnamon
1 firm, ripe pineapple
1 tablespoon dark rum (optional)
1 tablespoon grated lime zest
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
To make the marinade, in a small bowl, combine the honey, olive oil, lime juice, cinnamon and cloves and whisk to blend. Set aside.
Cut off the crown of leaves and the base of the pineapple. Stand the pineapple upright and, using a large, sharp knife, pare off the skin, cutting downward just below the surface in long, vertical strips and leaving the small brown eyes on the fruit. ....

James Beard , Mayo Clinic Health Information , New Mayo Clinic Cookbook , Oxmoor House , ஜேம்ஸ் தாடி , ஒக்ஷ்மூர் வீடு ,

Jamaican barbecued pork tenderloin - Mayo Clinic

1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper
1 pork tenderloin, about 1 pound, trimmed of visible fat
2 teaspoons white vinegar
1 teaspoon tomato paste
Directions
In a small bowl, combine the brown sugar, allspice, cinnamon, ginger, onion powder, garlic powder, cayenne pepper, cloves, 1/2 teaspoon of the salt and the black pepper. Rub the spice mixture over the pork and let stand for 15 minutes.
In another small bowl, combine the vinegar, honey, tomato paste and the remaining 1/4 teaspoon salt. Whisk to blend. Set aside.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill) to medium-high or 400 F. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. ....

James Beard , Mayo Clinic Health Information , New Mayo Clinic Cookbook , Oxmoor House , ஜேம்ஸ் தாடி , ஒக்ஷ்மூர் வீடு ,