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The time it takes to break a habit is not 21 days as some experts believe, research suggests
How long you work on breaking a bad habit before giving up depends on individuals
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We all have daily habits, some include washing your face or brushing your teeth but others can be bad, like smoking or overeating. How long does it take to actually break some of our bad habits?
With the new year, several people will attempt to break some of their worst habits. A long-time belief has been that it takes 21 days to break a habit or form a good one.
Ето колко време е нужно, за да се откажем от лош навик според науката manager.bg - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manager.bg Daily Mail and Mail on Sunday newspapers.