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Delicious fruit to eat before bed to fall asleep faster - and improve sleep quality

Eating one delicious fruit before bed could help you fall asleep faster and improve the quality of your sleep, according to a sleep coach - and we should all be eating more of it

Max kirstenGemma leigh

The fruit that could help you drift off and get a better sleep

One sleep coach has said eating a tasty fruit before bed could help you improve the quality of your sleep

Max kirstenGemma leigh

Best hypnotherapists in London | Evening Standard

Best hypnotherapists in London | Evening Standard
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomCity ofAaron surteesMax kirstenAilsa frankSusan hepburnTim smaleLydia johnsonGemma perlinBirth companyPaul mckennaGeneralised anxiety disorderReduction systemIfeel amazingHarley street

Can eating pineapple help you sleep better?

People on TikTok are eating pineapple as part of their bedtime routine. But can it really make you fall asleep quicker?

Max kirstenGemma leighWhile tiktok

Best hypnotherapists in London | Evening Standard

Best hypnotherapists in London | Evening Standard
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

United statesCity ofUnited kingdomGemma perlinLydia johnsonAilsa frankSusan hepburnAaron surteesTim smaleMax kirstenBirth companyPaul mckennaJessica bostonGeneralised anxiety disorderReduction systemIfeel amazing

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