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GoLocalProv | Fit for Life: My 31-Day Journey

On 1/1/2024, I committed to accept a 31-day challenge called the Impact 3 /January challenge.

I don't do the "resolution thing," as I try to improve daily, hone in on my annual goals, and block out the noise, negative thoughts, conversations, and excuses ....

Matt Espeut , Health Lifestyle Contributor , Rhode Island , Hode Island News , Hode Island Sports , Hode Island Politics , Ampaign 2014 , Igital News , Cean State ,

GoLocalProv | Fit for Life: You Think You Have it Bad?

This past week, I was privileged, along with another BNI member, to be invited to speak to an organization called Boys Town New England, a service provider for kids in the foster care system. They have a campus of 5 family homes in Portsmouth, RI, where k ....

Matt Espeut , Squire Program , Shea High School Football , Health Lifestyle Contributor , Think You Have , Boys Town New England , Rhode Island , Hode Island News , Hode Island Sports , Hode Island Politics , Ampaign 2014 , Igital News , Cean State ,

GoLocalProv | Fit for Life: What's Your Problem?

A great quote from Craig Ballantyne came to the surface last week while he was presenting to a mastermind group. It went like this…. Don't put level 1 effort into level 10 problems, and stop placing level 10 effort into level 1 issues.

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Craig Ballantyne , Dave Ramsey , Matt Espeut , Health Lifestyle Contributor , Providence Fit Body Boot Camp , Total Money Makeover , Rhode Island , Hode Island News , Hode Island Sports , Hode Island Politics , Ampaign 2014 , Igital News , Cean State ,

GoLocalProv | Fit for Life: Be Water

As I sat on Sunset Cliffs in beautiful Ocean Beach, San Diego, this past week, watching the powerful waves from the storm crash on the rocks, I became mesmerized by the power and beauty in front of me.

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Sunset Cliffs , United States , San Diego , Ocean Beach , Bruce Lee , Matt Espeut , Health Lifestyle Contributor , Cobra Kai , Rhode Island , Hode Island News , Hode Island Sports , Hode Island Politics , Ampaign 2014 , Igital News , Cean State ,

GoLocalProv | Fit for Life: Attack 2024 by Doing This

We are getting close to welcoming another year and saying goodbye to 2023. My question is: Did you achieve last year's New Year Resolution? Did you quit smoking? Did you lose that extra weight? Did you take that dream vacation? Was 2023 your best year eve ....

Matt Espeut , Health Lifestyle Contributor , New Year , Rhode Island , Hode Island News , Hode Island Sports , Hode Island Politics , Ampaign 2014 , Igital News , Cean State ,