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The Dumbbell Goblet Squat Works Way More Than Just Your Legs and Butt

Whether you’re a beginner or a more advanced exerciser, adding the dumbbell goblet squat to your next leg day can come with some serious perks. ....

United States , Katie Pierson , Girl Bike Love , Lower Body Exercises , Master The Move ,

How to Do the Dumbbell Shoulder Press to Target Your Delts and Triceps

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints. ....

Evan Williams , Strength Training , Upper Body Exercises , Dumbbell Exercises , Master The Move ,

How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout

In this Master the Move, we’ll explain how to do the hollow body hold exercise a great addition for your next abs workout. ....

Evan Williams , Strength Training , Master The Move , Fitness Tips , Core Exercises ,