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7 reasons you keep waking up at night — and how to start sleeping through instead

If you fall asleep fast but keep waking up at night, you’re not alone. Here, a sleep expert reveals why it happens and how to sleep through instead.

Maryanne taylor

After years of sleepless nights I ve beaten insomnia in a month

Bringing your phone to bed can disrupt your sleep by emitting blue light and stimulating your brain when you're winding down. So I stopped.

Selena gomezMaryanne taylor

Sleep expert explains why everyone feels so exhausted right now - and it s very relatable

If you're feeling extremely tired and run down at the moment, you're not the only one - but there are some things you can do to increase your energy levels before Christmas

Maryanne taylorSleep works

How to stay asleep all night if you keep waking up — an expert explains

Unable to sleep through the night? You’re not alone — discover why you’re waking-up in the middle of the night and the expert advice to help you stop.

United kingdomMaryanne taylorWakefulness after sleep onsetSleep worksSleep cycles

How to stay asleep all night if you keep waking up — an expert explains

Unable to sleep through the night? You’re not alone — discover why you’re waking-up in the middle of the night and the expert advice to help you stop.

United kingdomMaryanne taylorWakefulness after sleep onsetSleep works

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