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Let Me Help: Mindful breathing technique

Mary Beth Harding shares a breathing technique you can use when you need to de-stress. Watch this Let Me Help segment in the video player

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Let Me Help: Ways to stretch and move in your seat

It's important to move your body around, even if it's just for a short time. Mary Beth Harding is a registered yoga practitioner, and she shares some ways you can help your spine from your seat.

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