Shankill primary school on pupils becoming more energised thanks to walking to school belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.
It's important to move your body around, even if it's just for a short time. Mary Beth Harding is a registered yoga practitioner, and she shares some ways you can help your spine from your seat.
Schools and families urged to use pedal power and get involved in Cycle to School Week irishnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishnews.com Daily Mail and Mail on Sunday newspapers.