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Successful start for new Keighley running sessions


More than a dozen people attended the initial event, at Cliffe Castle.
The free sessions are continuing every Sunday, at 9.30am.
People of all ages and abilities are welcome – and participants can run, jog or walk around the grounds.
“We felt the launch event went really well for a first session,” said a spokesman.
“Over a dozen people – plus a few dogs – attended and walked, talked and ran!”
The scheme, dubbed #ItsWorthRunningAbout, is being organised by running enthusiast Martin Southam.
He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing. ....

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