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How to cope when thought distortions take over your life | Bradford Telegraph and Argus

I’VE always said I like to keep my column simple, and explain mental health and well-being in plain language, so please excuse me using the term… ....

Martin Furber , Instructor Member , Mental Health First Aid ,

MARTIN FURBER: Mental health and wellbeing aids

Yesterday was World Mental Health Day, The theme for this year is ‘Mental Health is a Universal Human Right’. ....

Blackburn With Darwen , United Kingdom , Martin Furber , Darwen Leisure Centre , Elaine Jennings , Age United Kingdom , Instructor Member , Mental Health First Aid ,

Get creative! It can boost your mood and self esteem | Bradford Telegraph and Argus

CREATIVITY is an important aspect of our lives and it can take many forms, from writing and painting to music and dance. ....

Martin Furber , Mental Health First Aid England , Mental Health First Aid ,

Food that is good for our mental health | Bradford Telegraph and Argus

EVERY so often we get to hear about the latest ‘must-have’ superfood that is trending. ....

Martin Furber , Mental Health First Aid England , Mental Health First Aid ,

Therapist Martin Furber on how to have a healthy relationship | Bradford Telegraph and Argus

THERE’S no doubt about it, having a great relationship with a significant-other can do wonders for our mental health and sense of general… ....

Martin Furber , Instructor Member , Mental Health First Aid ,