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Why You Should Eat More Nuts and Seeds

By Alice Callahan It’s time to add a bit more crunch to your diet, so let’s talk about nuts and seeds. These nutritional powerhouses are rich in essential vitamins and minerals, as well as protein and gut-healthy fiber. Just a handful of almonds, for instance, provides about six grams of protein and three grams of fiber, about the amount you’d get from eating an egg and three-quarters of a cup of blueberries. ....

Genevieve Ko , Martha Rose Shulman , Jocelyn Ramirez , Colu Henry , Melissa Clark , Alice Callahan ,

40 warming winter soup recipes for souperfans

40 warming winter soup recipes for souperfans
kcrw.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kcrw.com Daily Mail and Mail on Sunday newspapers.

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2023's Greatest Hits and Veggie Resolutions - The New York Times

We all did an especially good job with breakfast bircher muesli, breakfast burritos and a cheesy spinach casserole were big hits. ....

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Tribeca Citizen | In the News: Picking favorites among neighborhood restaurants

Tribeca Citizen | In the News: Picking favorites among neighborhood restaurants
tribecacitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribecacitizen.com Daily Mail and Mail on Sunday newspapers.

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Comfort Dishes to Make for Someone Going Through a Hard Time

Divorce, death, a big move, illness: Food may not fix anything, but a lovingly prepared meal can bring some much-needed comfort and nourishment. ....

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