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Spring cleaning essentials: Clean space, clear mind

Spring has sprung! As the air starts to warm and new buds grow, celebrate the season with a sense of freshness and clarity. ....

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Self-care essential to being a good parent, role model | Bainbridge Island Review

Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist in New York and Connecticut. Self-care requires checking in with yourself and asking yourself how you’re doing physically, mentally, emotionally and spiritually. ....

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Spring is the new, new year – time to declutter your life

As you spring into your annual deep cleaning, take time to do a personal inventory. Audit not only your space, but your life. ....

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