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Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist in New York and Connecticut. Self-care requires checking in with yourself and asking yourself how you’re doing physically, mentally, emotionally and spiritually. ....
Summer days are on the way, which is great news for readers. North Olympic Library System’s Summer Reading Program offers free events and a chance to win prizes just for reading! ....