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Dr Mark Kestner: Improving health matters when you eat

We’ve all been told that what we eat matters. That is true. The components, quality and quantity of our daily food intake has a great deal to do with our

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Dr Mark Kestner: Secret to staying healthier and living longer is water

How much would you spend to stay young, active, healthy and vital?

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Dr Mark Kestner: Murfreesboro landmark Reeves-Sain reopening soon

It’s almost time. The long-awaited return of Reeves Sain Drug Store on the north side of Murfreesboro is drawing near.

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Dr Mark Kestner: Vitamin D more essential to health than once thought

There is a lot of recent research that disputes the notion that we don’t benefit from taking vitamin and mineral supplements.

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Dr Mark Kestner: Stretching can help reduce muscle and joint pain

One of the more helpful activities for many people with daily muscle and joint pain can be to start stretching daily.

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