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What Fitness Metrics Are Actually Worth Tracking?

A kinesiology professor weighs in on which measurements including steps, calories and VO2 max are actually worth tracking. ....

United States , Martin Macinnis , University Of Calgary , Pew Research Center , Apple Watch , Mariyam Khaja , Usam Island , Intensity Minute , Activity Zone Minutes ,

Everything You Need To Know About Dermaplaning

There's so much more to dermaplaning than shaving your face. Here, the experts answer our burning questions about the buzzy facial treatment. ....

United Kingdom , British Columbia , Haley Bogaert , Monica Li , University Of British Columbia Department Dermatology , Mariyam Khaja , Skin Science , Haley Bogaert Face ,

Lauren McKeon On Her New Book, Women Of The Pandemic

Journalist Lauren McKeon considers COVID-19 through a gendered lens, celebrating and highlight the Canadian women that have lead us through. ....

Lauren Mckeon , Mariyam Khaja , லாரன் ம்க்கேொன் , மரியம் காஜா ,