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Easy ways to add more fiber to your diet : Life Kit : NPR

Easy ways to add more fiber to your diet : Life Kit : NPR
npr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from npr.org Daily Mail and Mail on Sunday newspapers.

United States , Malaka Gharib , Sylvie Douglis , Meghan Keane , Thomas Lu , Neil Tevault , Marielle Segarra , Clare Marie Schneider , Margaret Cirino , Beth Donovan , Kaz Fantone , Maria Godoy , Peter Parker , Beck Harlan , Carly Rubin , Audrey Nguyen , Andee Tagle , Im Marielle ,

Forest bathing for beginners

Spending time in the forest isn't just enjoyable, it's good for your health. NPR's Life Kit has research-backed exercises to try the next time you're among trees. ....

Gary Evans , Qing Li , Marielle Segarra , Nippon Medical School , Forest Bathing Institute ,

Local View: Connect with nature, a place for freedom of self, soul

From the column: "'We risk our lives for our mental health,' I joked." ....

Marielle Segarra , Ralph Waldo Emerson , Roger Ulrich , University Of Minnesota Duluth , Minnesota Duluth , National Public Radio , Urban Planning , For March , Environmental Psychology ,

How to choose a resolution you can stick to

How to choose a resolution you can stick to
redriverradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from redriverradio.org Daily Mail and Mail on Sunday newspapers.

Marielle Segarra , Life Kit ,

How to choose a resolution you can stick to

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. ....

Marielle Segarra , Life Kit ,