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2022 70.3 World Championships Women's Contenders

Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo. ....

South Africa , United States , Anne Haug , Olivia Mitchell , Lucy Charles Barclay , Alexia Bailly , Anne Reischmann , Mariella Sawyer , Julie Iemmolo , Giorgia Priarone , Paulina Kotfica , Ali Brauer , Nikki Bartlett , Emma Pallant Brown , Danielle Lewis , Amy Cymerman , Manon Genet , Lotte Wilms , Daniela Kleiser , Lee Duke , Paula Findlay , Aleksandra Jedrzejewska , Rachel Olson , Frankie Sanjana , Kelly Fillnow , Barbara Riveros ,

Touchdown - 2021 Ironman African Championship

Unfortunately, last year's race was canceled due to the Covid-19 pandemic, so this Sunday's race will be even more special for the athletes that have been training for the last two years. . ....

South Africa , Free State , Sun City , North West , South African , Natia Van Herden , Mariella Sawyer , Magda Nieuwoudt , Aaron Masemola , Hannah Watkinson , Van Herden , Sun City Ultra , Ironman African , Sport Science , North West University , Ironman African Championship , Ofm Radio Station South Africa , South Africa , Fm News , Adio Blogs , T Work Network , Ig Breakfast Show , Mid Morning Magic , Fm Competitions , Adio Podcasts , Ews Podcasts ,

Debunking the 4 most common myths about caffeine

Debunking the 4 most common myths about caffeine
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It can be hard to enjoy caffeine when there are so many myths surrounding what is in your cup floating around.
Caffeine is a stimulant found in food and beverages, including coffee, energy drinks, fizzy drinks, weight-loss supplements, and even medication.
When consumed, caffeine stimulates the brain and the central nervous system by acting as a messenger that blocks a chemical in the human body called adenosine, which essentially makes you feel tired and want to sleep.
Thatâs why people feel less tired, more focused and energetic after consuming a caffeinated beverage. It also increases the level of dopamine in the body, contributing to that feeling of happiness that some people get after their first cup of coffee. ....

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