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Book Smarts | Mt. Airy News

New books available to check ou from the Mount Airy Public Library. ....

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Episode 156: How to teach your kids (and yourself) the Japanese way of eating mindfully

The chef and nutritionist explains how the Japanese-style of eating only until you're 80% full and eating mindfully can lead to healthier food choices and portions. ....

Marie Akisawa , Shokuiku Way , Japanese Guide , Raising Kids , Unhealthy Food Habits ,