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30-Minute Bodyweight Recovery Workout | POPSUGAR Fitness

This 30-minute bodyweight recovery workout is designed to keep you moving while helping you recover from tough workouts. All you need is a mat.

Build Your Core Strength With This 15-Minute Routine

Join fitness trainer Maricris Lapaix for a 15-minute weighted core workout that is short, sweaty, and effective.

20-Minute Fun Mobility Combos With Maricris Lapaix

Join fitness trainer Maricris Lapaix as she shows you how improving your mobility can be fun and energizing!

15-Minute Progressive Core Workout With Maricris Lapaix

Maricris Lapaix, founder of Move With Maricris, will lead you through a mat-based routine that'll fire up your abs.

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