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What Trauma-Informed Personal Training Involves and Its Benefits

Mental health experts and fitness coaches break down trauma-informed personal training, including what it entails and its significance. Plus, they share who may benefit from trauma-informed personal training. ....

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What is generational trauma? Examples, definition and symptoms

Many people report they experience generational trauma, meaning they suffer from the lingering effects stressors felt by their family or community. ....

United States , Tyre Nichol , Gertrude Lyons , Gwendolyn Vansant , Mariah Rooney , Rachel Dolezal , Raquel Evita Saraswati , Trauma Research Foundation Board Of Directors , Trauma Research Foundation , African American ,

How Weight Lifting Can Help Heal Trauma - The New York Times

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. ....

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