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Mirna Valerio 1. Playing OutsideMirna Valerio s Instagram pics make one thing clear: This woman loves the outdoors. The Montpelier-based athlete and writer is pictured jogging on a snowy trail, fatbiking in the woods and soaking up sunshine in a field. Valerio, the subject of an August 2020 cover story in Seven Days, has achieved national recognition as an ultramarathoner (someone who runs distances of more than 26.2 miles), creator of the blog Fat Girl Running and author of the 2017 memoir A Beautiful Work in Progress. The Green Mountain Club hosts Valerio for the virtual talk Awe, Community and the Outdoors: A Perfect Trifecta, on Thursday, January 7, at 7 p.m. as part of its annual James P. Taylor Outdoor Adventure Speaker Series. ....
For many during COVID-19, mornings have begun, not with sunshine and opportunity, but exhaustion and anxiety. Tasks not lifeâs joy, but its burden. Human interaction is not exciting, but dreadful. For many, this is not a phase â it is a constant. This is what itâs like to live with Major Depressive Disorder. Of course, it looks different for many â some painful experience like that, though, is what 18.1% of Americans suffer from. Itâs clearly hard enough on its own, which is why itâs preposterous that we subject those who are suffering to blatant stigma. Indeed, countless stories detail the anxiety that individuals face in admitting to others what theyâre going through, a key aspect of getting help. For so long, sharing about mental health has felt like a taboo. Something to be ashamed of. Something to keep to yourself. ....