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Creatine supplements may boost cognitive performance after poor sleep

A recent study suggests that just one large dose of creatine supplements may improve cognitive performance in people who are acutely sleep-deprived. ....

Estado Do Rio , Scott Forbes , Ali Gordji Nejad , Aydan Metev Getty , Marco Machado , Research Centre , Itaperuna University , Brandon University , News Today ,

Didn't sleep well? This supplement could give you a boost

The next time you've had a poor night of rest, maybe you should reach for some creatine. The popular fitness supplement may give you a cognitive boost, according to new research. ....

Estado Do Rio , Marco Machado , Dragana Gordic , Itaperuna University , Scientific Reports , Medical News , Study Says ,