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Review the Limestone Capital Half Marathon course

BEDFORD - The Limestone Capital Half Marathon brought to you by McIntyre Brothers is this Saturday, and if you haven't already, now is your chance to register and brush up on your running. If you've done that, take time to familiarize yourself with the course just in case! The course i . ....

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2023 Limestone Capital Half Marathon, 5K, & 1 Mile Walk times to beat: register and prepare now

BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door. Here’s the list of what you will need: Running shoes t . ....

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