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Keep body moving to keep pain at bay

Every morning, each person rolls out of bed to the soothing sound of bones and joints creaking, cracking and popping! We all walk (shuffle) stiffly to the bathroom to brush ....

Isaac Newton , Mara Casler , Cornell University ,

Six essential items for outdoor exercise

The sun is shining, gardens are being planted and we can finally get off the treadmill and back on the trails! ....

Mara Casler , Cornell University ,

Casler: Signing up can be first step to fitness goal

Believe it or not, the first quarter of the year is officially coming to an end. Did you do the things you committed to on Jan. 1? Did you successfully ....

Mara Casler , Cornell University ,

Weekday top 5: Auburn company's new home, CNY congressman 'swatted'

The Citizen s top five most-read stories of the week. ....

Cayuga County , New York , United States , Union Springs Central School , Emerson Park , Auburn Fire Department , Union Springs , Floyd County , Clint Halftown , Marjorie Taylor Greene , Jeff Dygert , Glenn Jorgensen , Brandon Williams , Brian Schenck , Ryan Coe , Mara Casler , Mark Gaffney , Code Enforcement Office , Bureau Of Indian Affairs , Planning Economic Development Jenny Haines , Cayuga Community College , Union Springs Athletic Hall , Union Springs Central School District , City Council , International Code Council , York State Police ,

RYCOE, Apex Truck & Auto open new Auburn facility

What was once a patch of vacant land behind the Auburn Walmart is now the home of a family of excavation, landscaping and vehicle repair businesses. ....

Mara Casler , Ryan Coe , Us Postal Service , Auburn Industrial Development Authority , Cayuga Community College , Auburn Walmart , Apex Truck , Auto General Manager Mara Casler ,