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think some of the adversaries potentially, let s say china russia, other nations. how do you think they will view and understand what the president united states? we re saying today what i think firstly, allies will be incredibly grateful because he recommitted america. that s the only remaining superpower. and the leader of the nato alliance to committing to protect that alliance. and europe, this is, this is crucial and it s a incredibly differentiating point between him and the way donald trump talks about nato and the commitment to the alliance so it s very differentiating, of course, allies are incredibly worried about what might happen on november 5th or whenever the election is, they re very concerned about what happens in terms of the survival of the alliance and the, and the survival of europe frankie, when they face right now with a great threat to the survival of europe in putin s invasion of ukraine. so i think that s, that s on that part. and then on the ....
Family meals are associated with higher self-esteem resilience, and academic performance, and also lower rates of depression obesity in high-risk behaviors but here s the issue. the american college of pediatrics reports that family mealtimes have actually declined by more than 30% over the last three decades probably due to the distractions of our daily lives. so here are some tips on making family mealtimes a reality. first, get everyone invested in a shared experience engage kids and loved ones and picking the menu and maybe even cooking together. second of all, meal prep, week nights can be chaotic. preparing a meal and advance to serve quickly. that s a great life hack and finally, remember this is all flexible. there s no shame in having conflicting schedules, sharing breakfast or weekend meals that can be just as valuable as a school night dinner it s all about coming together. and you can hear more about how to optimize your health and chase life. reverie. you get your podc ....