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Top News In Maintain Our Own Mental Today - Breaking & Trending Today

4 Tiny Things To Do Every Single Day For Your Mental Fitness

Licensed therapist Cat Hoggard Wagley discuss the four things she does to improve her mental health everyday. ....

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The Brilliant Advice My Mom Gave Me When I Was 18 That Still Hits Home

Relationships will enter and exit our lives, romantic or otherwise. ....

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A Therapist Shares 10 Things To Do At The First Twinge Of Depression

When you are armed with a plan and the tools to execute it, the hopelessness is easier to manage. A professional therapist shares insights and actions to take if you notice signs of depression beginning. ....

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Instead Of Focusing On Triggers, Start Looking For Glimmers

In a world full of triggers, it's time we started looking for positive things, also known as glimmers, to keep us afloat. ....

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27 Signs Of A Bad Therapist And What To Do Next | William (Bill) Meleney

Picking a therapist can be tricky, but the signs of a bad therapist should be easy enough to spot. If these 27 behaviors become a pattern, consider ditching your toxic therapist. ....

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